Individually folate is involved in DNA and RNA synthesis and cell division. These B-complex vitamins help our bodies break down complex carbohydrates into simple sugars used for energy and for new tissue and cell growth.
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Folate and folic acid are forms of a water-soluble B vitamin.
What vitamins are high in folic acid. Since 1998 folic acid has been added to cold. Vitamin B-9 folic acid is part of the B-complex group of vitamins that can dissolve in water. NOW Foods Folic Acid is another top-rated folic supplement.
Most vitamins sold in the United States have the recommended daily amount of folic acid 400 mcg that women need to prevent neural tube defects. Folate is found in a number of plant and animal foods including spinach kale broccoli avocado citrus fruits eggs and beef liver. Folate occurs naturally in food and folic acid is the synthetic form of this vitamin.
As a group these vitamins play a role in metabolism and the formation of red blood cells. One easy way a woman can be sure she is getting enough folic acid is to take a vitamin that has folic acid in it every day. The mcg DFE is the unit of measure for folate on the new Nutrition Facts or Supplement Facts label.
Sources of folate include many fruits and vegetables including beans oranges avocado and spinach. Vitamins can be found at most local pharmacy grocery or discount stores. Folic acid is found in enriched grains like breads and pasta fortified breakfast cereals and dietary supplements.
High intake of folic acid may lead to increased blood levels of unmetabolized folic acid. Folate is the natural form of vitamin B9 in food while folic acid is a synthetic form. Folic acid on the other hand is added to foods like flour.
The measure of mcg DFE is used because the body has an easier time absorbing folic acid than folate. A combination with vitamin B12 gives this supplement a synergistic effect. Folate is one of a group of eight B vitamins also including thiamin riboflavin biotin pantothenic acid niacin and vitamins B6 and B12.
What Is Folate. NOW Foods only uses high-quality ingredients in manufacturing making this a potent and effective folic acid supplement.
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